How I coach
I work by blending coaching, psychology, EFT Tapping and energy realignment. Through these approaches, my goal is to connect you to an outcome you really want – one that makes you buzz with excitement about the future!
Drawing upon psychological theory, I safely work with you to understand your mind and behaviour, giving you the freedom to change and move through difficult life transitions.
Where are you now & where do you want to be? From a place of safety we set your intentions with ambition, build your resilience & create your dream life.
We all experience negative events which shape unhelpful beliefs. Tapping reduces stress & anxiety, heal past trauma and open your mind to the possibility of change, no matter what.
“OPM coaching is free from judgement and preconceptions. I fully welcome and encourage you to be you.”
– Charlie Townend, Founder.
What to expect
1. Discovery Call
Let’s start at the beginning, which is always a free 45 mins discovery call. This is to check in, without judgment, where your mind, body and emotions are currently at. Questions are tailored whether you’re looking for Life, Business or Student Coaching, though typically we will cover things like:
- What does your dream life look like?
- Do you know where you’d like to be in 6 months, 1 year or 5 years from now?
- What do you feel like you’re missing?
- What makes you feel stuck?
- Where does your pain come from?
You’ll then receive a free follow up and accountability report to ensure we’re aligned before our first full length session.
2. Our Sessions
During our 1-2-1 sessions, we’ll begin to understand what holds you back from the life you want to live, the job you want or success you crave. Then, we’ll challenge these debilitating thought patterns and replace them with new ones that serve you much better. This is a process where you’ll learn that you are prefect in your imperfection.
Whilst parts can be challenging, you’ll start to love conflicting thoughts and learn to explore, listen and respect them. Lasting transformation doesn’t happen overnight, but it’s the small changes that make big waves!
3. The Rewards
The realisations we uncover will allow you to harness a new level of inner strength. Like a ripple effect, once you’ve overcome one mental roadblock, the others seem more possible. Soon enough, the commitment you’ve made to your personal development allows you to love the good, the bad and the ugly parts of yourself, and gives you more control over how you handle life’s challenges. You’ll develop the confidence to speak up, be heard and give life all you’ve got.
We have packages to suit you, in life, business or as a student
Remember, the goal is not perfection. We’re looking for acceptance, balance and abundance of self-love and worth!