Looking for guidance through difficult life transitions?
About OPM Life Coaching:
What’s actually stopping you from living the life you want? Whilst our past experiences shape who we are, not everything we learn is beneficial in helping us reach our long-term goals. Life coaching helps you to unpick these damaging thought patterns, whilst supporting you through all of life’s challenging twists and turns.
The relationship between us is such an important part of coaching. Overtime, you’ll see me as someone between your oldest friend and a dependable mentor. We’ll begin by determining your goals and figuring out what’s blocking you from getting there. We’ll also work on mindset, ramping up everything that works for you and letting go of anything that doesn’t.
Our shared goal is to give you more confidence in yourself and your decisions moving forward. My aim is to give you a full emotional toolkit, whilst powering you up to love the life you create.
You – if you’re ready to make yourself a priority and change. People in life coaching might have a number of things they want to address such as relationship problems, family issues, weight loss or anxiety. Others might just want help to ‘level up’ and get more from life. Whatever it is you’re going through we can work on it together.
I’m a qualified and certified Life Coach who has had a fair share of life experience to draw upon. I’m not here to judge or preach. I’m an informed sounding board, a friend and someone you can trust. You can expect full honesty from me and zero time wasting. We’ll get to the crux of the issue(s) as quickly as possible, then focus on tangible solutions.
- 1-2-1 coaching & EFT tapping sessions
- Uninterrupted space for you to explore thoughts, feelings and behaviours
- Emailed notes from each session, with overview of steps to be taken
- Openness to change
- 5-minute pre session questionnaire to help with session focus
- To be gentle with yourself while you move through this transition